Upper Mustang Travel Guide
Overview & Highlights
Upper Mustang, often referred to as the 'Last Forbidden Kingdom,' is a place where time seems to stand still. Located north of the Annapurna range, this culturally rich region showcases stunning landscapes characterized by barren mountains, unique rock formations, and deep river gorges. The area was formerly a kingdom of Tibet and features traditional Tibetan culture, evident in its monasteries, people, and festivals. To experience the magical fusion of nature and spirituality, make sure to attend the vibrant Tiji Festival, celebrated in Lo Manthang, the capital of Upper Mustang.
Key highlights of Upper Mustang include:
• Lo Manthang: The ancient walled city, famous for its monasteries and rich cultural heritage.
• Caves: The astonishing network of cliff-side caves that were once used for meditation and living by ancient inhabitants. These caves are adorned with beautiful murals and inscriptions.
• Scenic Landscapes: The incredible vistas created by the surrounding mountains and valleys, perfect for photography and trekking enthusiasts.
Best Time to Visit
The best time to visit Upper Mustang is during the spring and autumn months, from March to June and September to November. During these periods, the weather is pleasantly mild with daytime temperatures ranging between 15°C to 25°C (59°F to 77°F), making it ideal for trekking and exploration. Travelers should avoid the monsoon season (July to August) when the region receives rainfall, making many trails slippery and the landscapes less accessible.
How to Get There
Getting to Upper Mustang requires a bit of planning. Here are the recommended routes:
• Fly to Pokhara: Most travelers begin their journey in Kathmandu, where they can take a domestic flight to Pokhara (about 30 minutes). Flights cost approximately $100 and offer stunning views of the Himalayas.
• Drive to Jomsom: From Pokhara, you can take a 7-8 hours' scenic drive via jeep or local bus to Jomsom, which is about 180 km away. The jeep ride costs about $30.
• Trek or Fly to Lo Manthang: After reaching Jomsom, you can opt for a 12-day trek to Lo Manthang, or take a short flight (about 20 minutes) to reach the capital of Upper Mustang. Trekking permits for Upper Mustang cost around $500 for foreign tourists.
Top Attractions & Activities
• Lo Manthang: The capital of Upper Mustang, this ancient city has a rich history. Tourists can explore its royal Palace, Chöde Monastery, and Jampa Monastery home to ancient artifacts.
• Tiji Festival: One of the principal festivals celebrated in Upper Mustang, held over three days, it reenacts the struggle of a prince to save his kingdom from evil forces, showcasing cultural dances, rituals, and food.
• Ghar Gumba and other Monasteries: Visit ancient monasteries that reflect the Tibetan Buddhist traditions, such as Thubchen Monastery and Ghar Gumba. Some date back to the 7th century, providing a fascinating insight into the region’s spiritual heritage.
• Exploring Caves: Hike to the cliffside caves in places like Chhoser, where you can find centuries-old painting made by monks. Some caves are adorned with astonishing murals and offer an intimate look into the early Buddhist practices.
• Trekking Routes: Beyond Lo Manthang, there are numerous trekking routes, such as the trek to Charang, famous for its stunning vistas and rich biodiversity.
Where to Stay
Choices of accommodation in Upper Mustang are limited due to its remote nature, but there are several options available:
• Hotel Mustang: Located in Lo Manthang, this hotel offers comfortable accommodations and basic amenities.
• Guesthouses and Homestays: Many local families open their homes to tourists, providing a truly authentic experience. Prices range from $10 to $20 per night depending on the season and facilities.
• Camping: For trekkers, camping in designated areas can be an adventurous option. Make sure to check with local authorities and hire local guides for safety.
Local Cuisine
Upper Mustang’s cuisine is heavily influenced by Tibetan flavors. Don’t miss the following dishes:
• Thukpa: A hearty noodle soup typically filled with vegetables or meat, perfect for the chilly high-altitude climate.
• Momos: Delicious dumplings filled with meat or veggies and often served with spicy dipping sauces.
• Butter Tea (Su-cha): A traditional Tibetan drink made from black tea, yak butter, and salt, or you can try Milk Tea for a lighter alternative.
• Local barley brew (Chang): A traditional alcoholic beverage made from barley, celebrated for its warming qualities in cold weather.
Dining options are generally available at local guesthouses and small eateries around Lo Manthang and during trekking.
Travel Tips
• Permits: Trekking in Upper Mustang requires special permits. Ensure you arrange these through a registered trekking agency before your trip. The permit usually takes about 2-3 days to obtain.
• Altitude Acclimatization: Upper Mustang sits at an altitude of around 3,800 meters (12,467 feet). Allow time for acclimatization to avoid Acute Mountain Sickness (AMS).
• Packing Essentials: Be sure to pack a good pair of trekking boots, warm clothing, sunblock, and a reusable water bottle to stay hydrated.
• Cash is King: There are no ATMs available in Upper Mustang. Bring sufficient cash (in Nepalese Rupees) for your expenses, as credit cards are not widely accepted.
Nearby Destinations
While in the region, consider exploring the following destinations:
• Jomsom: A gateway to Upper Mustang, Jomsom offers stunning landscapes and is the starting point for numerous treks in the surrounding area.
• Muktinath: A sacred pilgrimage site, Muktinath is famed for its temples and natural beauty and can be reached via a short trek or drive from Jomsom.
• Annapurna Circuit: The famous Annapurna Circuit offers breathtaking views and diverse ecosystems, accessible for those with more time on their hands.
Experience the magic of Upper Mustang on your next Nepal adventure.