Overview & Highlights
The Upper Mustang Trek takes you into the heart of the historic Kingdom of Lo, where time seems to stand still. With its arid desert landscapes, dramatic cliffs, and towering mountains, this region contrasts beautifully with the lush greenery found in other areas of Nepal. As you trek through ancient villages, visit centuries-old monasteries, and interact with the warm-hearted locals, you will gain a greater appreciation for the rich Buddhist culture that flourishes here. Highlights of the trek include:
• Lo Manthang: The capital of Upper Mustang, featuring ancient palaces and monasteries.
• Chöda Monastery: An ancient and intricate monastery offering stunning views of the surrounding landscape.
• Ghar Gompa: Believed to be one of the oldest monasteries in Nepal, rich in history and spirituality.
Best Time to Visit
The best time to embark on the Upper Mustang Trek is during the spring (March to May) and autumn (September to November) months. During these times, the weather is mild, with daytime temperatures ranging from 15°C to 20°C (59°F to 68°F), making trekking comfortable. While spring brings blooming flowers and fresh greenery, autumn showcases clear skies and breathtaking mountain views, perfect for photography enthusiasts. Winter (December to February) is cold and harsh, while monsoon season (June to August) can lead to landslides, making it less ideal for trekking.
How to Get There
To start your adventure in Upper Mustang, first travel to Pokhara, a popular tourist hub in Nepal. The journey can be made by:
• Flight: A 25-minute flight from Kathmandu to Pokhara (approximately $100 one way).
• Bus: An 8-9 hour scenic bus ride from Kathmandu to Pokhara (around $8-$15).
Upon arriving in Pokhara, you can opt for a flight to Jomsom (about 20 minutes, costing $70-$100) or take a jeep (a 6-7 hour drive for around $10) to reach Jomsom, the gateway to Upper Mustang. The trek to Lo Manthang typically lasts 10-14 days, depending on your chosen itinerary.
Top Attractions & Activities
While trekking through Upper Mustang, you will have plenty of opportunities to engage in activities that showcase the unique culture and landscape of the region:
• Explore Lo Manthang: Visit the ancient walled city, which is a significant cultural and historical center with palaces and monasteries to explore.
• Visit Monasteries: Don’t miss the chance to visit several monasteries, including Thubchen Gompa and Jampa Gompa, each with its own unique architecture and artworks.
• Photography: Capture stunning landscapes and the colorful prayer flags that contrast against the stark desert scenery.
• Cultural Immersion: Participate in local festivals and traditional rituals to experience the deeply rooted Buddhist culture of the area.
• Hiking: Take day hikes to nearby attractions like the scenic Khang La Pass for panoramic views of the Himalayas.
Where to Stay
Accommodation options in Upper Mustang range from basic tea houses to more comfortable lodges. Here are some recommended places to stay:
• Lo Manthang: Several teahouses and lodges provide basic amenities. Places like Hotel Royal Mustang and Hotel Mustang offer decent comfort for trekkers.
• Ghar Gompa: There are basic lodgings near the monastery where trekkers can stay.
• Chhoser Village: Experience genuine hospitality by staying in local homes or simple lodges. Prices range from $10-$25 per night.
Remember that the facilities in Upper Mustang are quite basic compared to the tourist hubs, so it's advisable to carry essentials with you.
Local Cuisine
During your trek, you'll have the chance to savor local cuisine that reflects the prevailing influences of Tibetan and Nepali cultures. Popular dishes you might encounter include:
• Thukpa: A hearty noodle soup often made with vegetables and served hot, perfect after a long day of trekking.
• Momos: Steamed or fried dumplings stuffed with veggies or meat, a favorite among travelers.
• Tibetan Bread: Often served with tea or curries, this bread is a staple in the diet of Upper Mustang.
• Chiya (Tea): The local milk tea, which is a warm and comforting beverage after long treks.
Dining is typically done at local teahouses, where you can enjoy a communal atmosphere with other travelers.
Travel Tips
• Permits: To trek in Upper Mustang, you will need a special trekking permit that costs around $500 per person for a 10-day trek, plus a TIMS card (Trekkers’ Information Management System) for around $20.
• Acclimatization: Take your time to acclimatize, especially as you'll be trekking at high altitudes (Lo Manthang is at 3,800 meters).
• Pack Wisely: Bring layering clothing, as weather can vary drastically. Essential gear includes a good sleeping bag, trekking poles, and a water purification system.
• Respect Local Culture: Be mindful of local customs and practices, especially in religious sites. Asking before photographing people or sacred places is a sign of respect.
• Hydrate: Drink sufficient water to avoid altitude sickness and stay hydrated during the trek.
Nearby Destinations
After completing the Upper Mustang Trek, consider exploring these nearby locations to enrich your Nepal experience:
• Jomsom: The gateway to Upper Mustang, known for its spectacular views of Dhaulagiri and the Thakali culture.
• Muktinath: A sacred pilgrimage site for Hindus and Buddhists alike, featuring a temple and the famous 108 water spouts.
• Kagbeni: A quaint village that serves as a junction for trekkers heading to Upper Mustang and offers historical sites and a scenic view of the Kali Gandaki Valley.
• Annapurna Circuit: If you have more time, consider joining the Annapurna Circuit for a contrasting trekking experience through lush valleys and vibrant forests.
Experience the magic of Upper Mustang Trek on your next Nepal adventure.